Did You Know That Egg Is A Superfood? Here Are Six Reasons Why

Egg is easy to find everywhere. It’s a healthy choice for every day. Egg is actually a superfood. You will learn why in this article and video.

Video – 6 Reasons Eggs Are A Superfood?

You can make sunny side ups, scrambled eggs, omelets, and more. Eggs are good for you no matter how you cook them.

Six Reasons Why Egg Is A Superfood

Eggs have antioxidants. Antioxidants protect your cells from harm. This can prevent heart disease and cancer.

Eggs are full of nutrients like iron, phosphorus, and vitamins. They have only 77 calories, 5 grams of fat, and 6 grams of protein. They have all nine essential amino acids too.

Eggs are good for your hair and skin. They have vitamins A and E, biotin, and folate. These help keep your hair thick and your skin moist.

The Health Benefits Of Eggs

Eggs are “super” because they are full of nutrients. They help keep your immune system strong and reduce stress.

Eggs are a good source of omega-3 fatty acids, iron, and protein. They are low in calories, making them a great breakfast choice.

Eggs have protein, omega-3 fatty acids, and choline. Choline is good for your bones, body, memory, eyes, and heart. It also boosts your metabolism and mental clarity.

Fatty acids in eggs are important for your body. They help your organs work well. It’s important to have the right balance in your meals.

Eggs are great for your heart. Eating four eggs a week can lower your risk of heart disease. They have good HDL cholesterol and help keep your blood sugar steady.

Eggs are a good way to add nutrition to your diet. Kids can eat one egg a day for lutein. This helps them think better and be smarter.

Adults get protein from eggs. This helps them feel full and can help with weight loss. It’s a nutritious snack.

Ask your nutritionist for more information.