Yoga and Fasting for Wellness

This podcast explores the purported benefits of combining yoga and intermittent fasting. It argues that both practices promote mental clarity and inner peace, and that their synergistic effects enhance detoxification, flexibility, and energy levels. Specific yoga poses, like Tadasana and Uttasasana, are recommended for optimising the experience, supported by both ancient wisdom and modern research. The article ultimately promotes this combined approach as a path to improved well-being