Loving-Kindness Meditation_ Cultivating Compassion

This podcast explores loving-kindness meditation, also known as Metta meditation, a mindfulness practice rooted in Buddhist traditions. It details the practice’s techniques, focusing on cultivating self-compassion and extending kindness to others through positive affirmations and visualisation. The article highlights numerous benefits, including improved mental and physical well-being, enhanced social connections, and stress reduction, supported by scientific research and citing figures such as Jon Kabat-Zinn and Sharon Salzberg. It provides practical guidance for beginners and addresses common questions about the practice’s suitability and effectiveness. Finally, it emphasises the transformative potential of regular practice for fostering compassion and personal growth.