Chakra Unblocking

This article explores chakra meditation as a holistic practice for improving physical and emotional well-being. It details guided meditations for each of the seven chakras, focusing on visualisation and positive affirmations to unblock energy flow. Specific yoga poses are recommended to complement each chakra meditation. The article also addresses common questions about the benefits, identification of blockages, and the order of chakra activation. Ultimately, it promotes chakra meditation as a path towards greater self-awareness, balance, and inner peace.