Chakra Guide_ Balancing Energy for Beginners

This podcast from NewCritics.com introduces chakras, the body’s energy centres, detailing their significance and origins in ancient Hindu texts. It explains the seven main chakras, their locations, associated colours, and elements. The podcast explores imbalances in the chakras, outlining physical, emotional, and mental signs of blockages. Techniques for balancing and healing chakras, including meditation, yoga, sound, and crystal therapy, are highlighted. Finally, the role of Kundalini energy in activating these energy centres is discussed, offering advice for beginners and addressing frequently asked questions.