Pigeon Pose, or Eka Pada Rajakapotasana in Sanskrit. This intense hip opener offers not only physical benefits. It has also emotional release as we let go of tension stored in the hips. Like a bird spreading its wings, the pose…
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach. It’s the perfect way to bridge understanding that yoga doesn’t always have to be something…
Half Lord of the Fishes or Ardha Matsyendrasana in Sanskrit. K.S Iyengar, masterful yogi extraordinaire sworn by for generations, touted this pose as a means to ignite an inner spark that’ll remain steady during our yoga journey. Sorry – no…
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy is awakened. That flows along the spine to crown carrying past experiences which helps activate…
Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps to relieve tension in the upper back and neck. While stimulating energy flow throughout the…
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It involves balancing the body on the head and forearms while the legs are extended upwards.…
Eagle Pose or Garudasana in Sanskrit. If you’re looking for a yoga pose that challenges your balance and strengthens your legs, then this pose might just be the perfect fit. This pose requires focus, concentration, and flexibility to achieve, making it…
Yoga Handstand, also known as Adho Mukha Vrksasana in Sanskrit. Looking to add some excitement and challenge to your yoga practice? Look no further than the Handstand. This pose not only builds strength in the arms and core, but also…
Garland Pose, also known as Malasana in Sanskrit. This pose is a great way to open up your hips and lower back while also building strength in your legs. As someone who loves incorporating yoga into my daily routine, I have…
In Bessel van der Kolk’s acclaimed book “The Body Keeps the Score”, readers are provided with an inspirational look at how they too can heal and transform their own lives after experiencing traumatic episodes. Trauma can cause us to feel…
