How To Do Yoga Handstand (Adho Mukha Vrksasana)
Yoga Handstand, also known as Adho Mukha Vrksasana in Sanskrit. Looking to add some excitement and challenge to your yoga practice? Look no further than...
How To Do Garland Pose (Malasana)
Garland Pose, also known as Malasana in Sanskrit. This pose is a great way to open up your hips and lower back while also building strength...
The Body Keeps the Score Review
In Bessel van der Kolk’s acclaimed book “The Body Keeps the Score”, readers are provided with an inspirational look at how they too can heal...
Balance Yoga : Finding Stability and Inner Balance?
How does balance yoga help you achieve stability? Do the asanas also help you achieve inner balance? Once closely examined, our balance is not a...
Yoga Fasting : Does Yoga Help?
Yoga fasting, it’s the fasting season provides a great opportunity to take care of yourself and your body. For those who want an extra boost,...
How To Organize Yoga Retreat
How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...
Going on A Yoga Meditation Retreat – What to Expect?
Find yourself in need of a reprieve from the stressful hustle and bustle life brings? A meditation retreat might be just what you’re looking for....
How To Meditation Recording?
How to successful record a meditation?Have you ever wanted to record and create your own meditation? Well, now is the time! This article covers everything...
Relaxation At Home – With These 6 Simple Yoga Poses
Want to add some relaxation at home and tranquility into your life? Let yoga be an aid! From the comfort of home, you can practice...
11 Best Journaling Prompts for Self-Reflection
Writing in a journal has long been recognized as an effective way to reduce anxiety. While professional help is always desirable, there are plenty of...
