Category: Yoga

How To Do Cow Face Pose (Gomukhasana)

Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips,...

How To Do Plank Pose (Phalakasana)

Plank Pose (Phalakasana) is your thing, if you are looking for a way to strengthen your core and improve your overall fitness. Look no further!...

How To Do Warrior 1 Pose (Virabhadrasana 1)

Warrior 1 pose (Virabhadrasana1I) can be both challenging and rewarding. It’s a powerful standing pose that strengthens the legs, hips, and core. While also stretching...