How To Do Camel Yoga Pose (Ustrasana)
Camel Pose or Ustrasana in Sanskrit, is a great way to open up your heart, stretch your spine and shoulders, and build strength in your...
How To Do Seated Forward Bend Pose (Paschimottanasana)
Seated Forward Bend or Paschimottanasana in Sanskrit, is a fundamental pose in many yoga practices. This pose is renowned for its ability to stretch the...
How To Do Boat Pose (Navasana)
Boat Pose, also known as Navasana in Sanskrit, is a challenging yet exhilarating yoga posture. It strengthens the core muscles and improves balance. As someone...
How To Do Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose, or Eka Pada Rajakapotasana in Sanskrit. This intense hip opener offers not only physical benefits. It has also emotional release as we let...
How To Do Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose or Setu Bandha Sarvangasana in Sanskrit, offers amazing variety. You can use it in dynamic, strengthening ways or take a more restorative approach....
How To Do Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes or Ardha Matsyendrasana in Sanskrit. K.S Iyengar, masterful yogi extraordinaire sworn by for generations, touted this pose as a means...
How To Do Yoga Fish Pose (Matsyasana)
Fish Pose, also known as Matsyasana in Sanskrit, is a heart-opening yoga posture that can bring about a sense of freedom and release. It helps...
How To Do Yoga Headstand (Sirsasana)
The yoga Headstand, also known as Sirsasana in Sanskrit. It’s a powerful inversion pose often referred to as the “king of all yoga poses.” It...
How To Do Shoulderstand (Sarvangasana)
Shoulderstand or Sarvangasana in Sanskrit. This pose is a great way to improve circulation, reduce stress and fatigue, and strengthen your upper body. As someone...
How To Do Locust Pose In Yoga (Salabhasana)
Locust Pose, also known as Salabhasana in Sanskrit. If you’re looking to add some spice to your yoga routine, the pose might just be what...
