How To Do Triangle Pose (Utthita Trikonasana)
Triangle Pose, or Utthita Trikonasana as it is known in Sanskrit. One of the most crucial yoga postures, it aids in strengthening your core and...
How To Do Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Upward Facing Dog Pose. This is a great pose for strengthening and stretching your chest, arms, shoulders, abdominal muscles, and even your legs. If you’ve...
How To Do Marichi’s Pose 1 – Marichyasana 1
Doing Marichi’s 1 or Marichyasana 1 (Sanskrit) in yoga is a powerful way to unlock inner potential, and reap the rewards of an energized practice....
15 Yoga Poses For Sleeping Better
Yoga poses for sleeping better, do they exists? Do you ever feel like the sandman has forgotten to visit your bedroom? Do you lay awake...
How To Do Cobra Pose (Bhujangasana)
If you are looking to add a powerful pose to your yoga practice, try the Cobra Pose! The Cobra Pose or Bhujangasana in sanskrit, helps...
How To Do Low Lunge Pose (Anjaneyasana)
The beauty of Low Lunge Pose lies in its simplicity – anyone can do it with just a few basic instructions. All you need is...
How To Do Warrior III (Virabhadrasana III) Pose
Warrior 3, also known as Virabhadrasana III, is a powerful and dynamic yoga pose that is sure to challenge both your body and mind. This...
How To Do Child’s Pose (Balasana) In Yoga
Ever heard of Child’s Pose or Balasana in yoga? The Child’s Pose is an incredibly beneficial resting pose. This pose helps to ground and relax...
How To Do Mountain Pose In Yoga (Tadasana)
The Mountain Pose (Tadasana) is the foundation for you. If you want to reap the incredible physical and mental benefits that come from this asana. Are you...
10 Amazing Yoga Poses to Build Arm Strength
Can yoga poses help to build armstrenght? Yoga is more than just a physical practice. It’s also one of self-awareness and building strength. Have you...