4 Types Of Meditation Poses For Your Practice
What are the 4 types of meditation poses? Sitting still can be tough, am I right? We sit all the time – at our computers,...
Embrace Your Self-Love Journey with Yoga: How to Nurture Your Mind, Body, and Soul
Embarking on a journey to self-love can be tricky, but luckily yoga is here as our guide! Yoga provides us with the tools we need...
Yoga In Diabetes : Top 7 Yoga Poses For Diabetes
Yoga in diabetes, from its ancient roots to the present day. Yoga has proven time and again that it is an effective exercise with countless...
Meditation And Healing : Using Meditation For Healing?
Feeling overwhelmed and out of balance lately? You’re not the only one. Everyday stress takes its toll on all of us. It affects our physical,...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
Yoga And Art
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...
Make Money With Yoga?
Entrepreneurs ready to take their yoga practice to the next level – and start a business venture of their own – will find themselves facing...
How To Organize Yoga Retreat
How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...
Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
