How To Organize Yoga Retreat
How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...
What Is Vipassana Meditation?
When it comes to contemplation, there are a great many diverse customs and forms. Recently, however, there’s been an increased interest in meditation. Many of...
What Is Mantra Meditation: A How-to Guide
For millennia, mantra meditation has been used to open the door of conscious awareness and achieve spiritual awakening. This ancient practice with roots in Hinduism,...
Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
Breath For Relaxation – 10 Ways You Can Naturally Relax
Breath for relaxation is possible, because with each inhalation, your bloodstream inhales life-giving oxygen and expels the exhaust of its toil: carbon dioxide. It’s a...
5 Easy Meditation Tips For Beginners
Even though we all know the power of meditation, it can be hard to stick with a consistent practice. Like any skill, you won’t become...
4 Types Of Meditation Poses For Your Practice
Sitting down is a regular occurrence; you might be utilizing your computer, or resting on the couch watching TV or reading a novel. Remainingstationary for...
14 Relaxing Activities Before Bed
It is essential to engage in some activity for the hour preceding bedtime in order to receive a good sleep that evening. Those who take...
11 Best Journaling Prompts for Self-Reflection
Writing in a journal has long been recognized as an effective way to reduce anxiety. While professional help is always desirable, there are plenty of...