This category is all about listening to inspiring and helpful yoga talks! In these podcasts, you’ll hear from yoga teachers, experts, and enthusiasts sharing tips, stories, and ideas. Whether you want to learn new poses, explore mindfulness, or just relax, these episodes are like a yoga class you can take with you wherever you go!
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy is awakened. That flows along the spine to crown carrying past experiences which helps activate…
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting in complete stillness. There are special techniques tailored specifically to help individuals on the spectrum…
