Category: Podcast

This category is all about listening to inspiring and helpful yoga talks! In these podcasts, you’ll hear from yoga teachers, experts, and enthusiasts sharing tips, stories, and ideas. Whether you want to learn new poses, explore mindfulness, or just relax, these episodes are like a yoga class you can take with you wherever you go!

How To Make Natural Soap?

December 23, 2023

Have you ever wondered how to make natural soap? But been intimidated by the process? Making natural soap can be rewarding and simpler than it...

What Are The Best Essential Oils For Meditation?

December 1, 2023

What are the best essential oils for meditation? Inhaling the pure natural aromas of essential oils can facilitate meditation. By stimulating the limbic system, meditation...

Mindful Self Compassion – Unlock Through Yoga!

November 22, 2023

Discover the power of yoga for unlocking a new level of mindful self compassion. Dive into how science and practice work together to open up...

4 Types Of Meditation Poses For Your Practice

October 1, 2023

What are the 4 types of meditation poses? Sitting still can be tough, am I right? We sit all the time – at our computers,...

Yoga And Mudras

May 18, 2023

Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...

Yoga And Dance

May 15, 2023

For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...

Yoga And Art

May 3, 2023

By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...

Does Meditation Help ADHD?

February 16, 2023

It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...