How To Find Personal Mantra – 6 Simple Tips
How To Find Personal Mantra Do you ever feel like life is just too overwhelming? Like you’re constantly struggling to keep up with the demands...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
Yoga And Art
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...
Make Money With Yoga?
Entrepreneurs ready to take their yoga practice to the next level – and start a business venture of their own – will find themselves facing...
Plyometrics Benefits
Plyometrics benefits are great! Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From...
How To Organize Yoga Retreat
How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...
Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
11 Best Journaling Prompts for Self-Reflection
Writing in a journal has long been recognized as an effective way to reduce anxiety. While professional help is always desirable, there are plenty of...
