Category: Podcast

This category is all about listening to inspiring and helpful yoga talks! In these podcasts, you’ll hear from yoga teachers, experts, and enthusiasts sharing tips, stories, and ideas. Whether you want to learn new poses, explore mindfulness, or just relax, these episodes are like a yoga class you can take with you wherever you go!

Anti Aging with Plyometrics Benefits?

What is Plyometrics? Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From sprinters...

11 Yoga Poses for Upper Back Pain

Why is yoga good when you suffer from upper back pain? Of all the types of back pain. Lower back pain is the most talked...

7 Strategies How Yoga Helps With Anxiety

What is anxiety? Anxiety refers to a broad range of conditions that cause feelings of fear, worry, and unease. For some people, anxiety just means...

Healing with Nature: Herbal and Nutritional Medicine

What are herbs for nutrition? Herbal supplements can focus on chronic illnesses. Such as inflammatory bowel disease, cardiovascular disease, arthritis or fibromyalgia, autoimmune diseases, cardiovascular...