Category: Podcast

This category is all about listening to inspiring and helpful yoga talks! In these podcasts, you’ll hear from yoga teachers, experts, and enthusiasts sharing tips, stories, and ideas. Whether you want to learn new poses, explore mindfulness, or just relax, these episodes are like a yoga class you can take with you wherever you go!

November 22, 2023

Mindful Self Compassion – Unlock Through Yoga!

Discover the power of yoga for unlocking a new level of mindful self compassion. Dive into how science and practice work together to open up...

October 1, 2023

4 Types Of Meditation Poses For Your Practice

What are the 4 types of meditation poses? Sitting still can be tough, am I right? We sit all the time – at our computers,...

September 25, 2023

Embrace Your Self-Love Journey with Yoga: How to Nurture Your Mind, Body, and Soul

Embarking on a journey to self-love can be tricky, but luckily yoga is here as our guide! Yoga provides us with the tools we need...

August 8, 2023

Yoga In Diabetes : Top 7 Yoga Poses For Diabetes

Yoga in diabetes, from its ancient roots to the present day. Yoga has proven time and again that it is an effective exercise with countless...

May 18, 2023

Yoga And Mudras

Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...

May 15, 2023

Yoga And Dance

For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...

May 3, 2023

Yoga And Art

By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...

February 25, 2023

How To Organize Yoga Retreat

How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...

February 16, 2023

Does Meditation Help ADHD?

It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...

January 28, 2023

11 Best Journaling Prompts for Self-Reflection

Writing in a journal has long been recognized as an effective way to reduce anxiety. While professional help is always desirable, there are plenty of...