Meditation And Healing : Using Meditation For Healing?
Feeling overwhelmed and out of balance lately? You’re not the only one. Everyday stress takes its toll on all of us. It affects our physical,...
Yoga And Mudras
Uncover the power of mudras, sacred hand and finger gestures used in yoga and meditation! In this article, discover the purposeful history behind them as...
Yoga And Dance
For centuries, India has celebrated the life science of Yoga and its art form of dance as a powerful combination that drives balance in body,...
Yoga And Art
By unifying body, mind and spirit with yoga practices, an artist’s already gifted talents become amplified. Through daily practice of pranayama and spiritual seeking, energy...
How To Organize Yoga Retreat
How to organize yoga retreat is a common question for master yogis. In a time of change and stress, taking the opportunity to invest in...
Does Meditation Help ADHD?
It may come as a surprise, but those with Attention Deficit Hyperactivity Disorder (ADHD) can benefit from regularly practicing meditation. And it’s not just sitting...
11 Best Journaling Prompts for Self-Reflection
Writing in a journal has long been recognized as an effective way to reduce anxiety. While professional help is always desirable, there are plenty of...