Category News

This category is all about keeping you updated on the latest in the yoga world! From new trends and events to inspiring breakthroughs and stories, you’ll find everything happening in yoga right now. Stay informed, inspired, and connected to the global yoga community!

Yoga News Roundup

Yoga for Athletes / Canva

Yoga has been around for thousands of years, but lately it seems like we just keep finding new reasons why this ancient practice is so good for us. There’s been a ton of news coverage about all the ways yoga…

Research Highlights the Mental Health Benefits of Meditation

Meditation for Mental Health / Canva

Can mental health benefit of meditation? Studies have highlighted the substantial benefits of meditation for mental health and well-being, attracting attention for its efficacy in reducing stress, improving focus, and enhancing emotional well-being. Key Findings from the Research Stress and…

Hot Yoga’s Potential in Treating Depression

Hot Yoga Treating Depression / Canva

A groundbreaking study by Massachusetts General Hospital and published in the Journal of Clinical Psychiatry reveals that heated yoga may significantly alleviate depressive symptoms in adults with moderate-to-severe depression​​​​. Key Findings Clinical Trial Setup: An eight-week randomized controlled trial involving…

Meditation News – Soundbath, Spirituality and Wellness

Meditation News

Meditation and spirituality are increasingly recognized for their roles in mental and physical well-being. Recent news highlights this evolving understanding, showcasing how meditation fosters spiritual growth, relaxation, and a holistic approach to wellness. 1. Spiritual Maturation through Meditation Source: Center…

Whats Related to a Yoga Diet?

Benefits of Yoga and Health Concious Diet

The most recent news related to a yoga diet comes from an interview with Dr.(Prof.) G.L. Khanna, Pro Vice Chancellor at the Manav Rachna International Institute of Research and Studies. In the interview, Dr. Khanna discussed various aspects of clinical…

Why Is The Meditation Market Growing?

Meditation Growing / Canva

The global meditation market is experiencing significant growth, with a value of USD 4471.2 million in 2021 and is projected to reach USD 20532.44 million by 2030. The market is expected to grow at a compound annual growth rate (CAGR)…