Practice Yin Yoga to Balance a Busy Life?
Can Yin Yoga help to balance a busy life? Yin yoga is having a moment. This meditative style of yoga was once a lesser-known niche...
5 Easy Actions For Mental Health
Do you know the 5 easy actions for mental health? Mental health is an increasingly important topic in today’s society that should not be overlooked....
Mindful Yoga Parenting – 5 Tips
Do you know mindful yoga parenting? Navigating the challenges of parenthood often feels more like navigating a minefield than strolling through a park. And maintaining...
Yoga And Food – What’s Healthy Eating In Yoga?
Yoga and Food are key for your health. Going beyond the physical aspects of yoga, its philosophical influence extends to nutrition. So how do yogis...
What Are The 5 Layers Of The Human Energy Field?
Do you know the 5 layers of the human energy fields? Everyone has five distinct types of energy that drive them. Physical, intellectual, emotional, spiritual...
The Ayurveda Secret for Strong Relationships
What’s the Ayurveda secret for strong relationships? Healthy relationships take work. Dedication, communication, and effort are required to keep a partnership thriving. There’s no denying...
What Is Intuition Yoga?
How does Yoga and Intuition go together? Practicing yoga helps us build physical strength and flexibility. It also lets us gain a deeper understanding of...
Spontaneous Intuition For Decision Making?
Does spontaneous intuition for decision making work? Our inner tug-of-war. We often struggle to make a decision because there can be a conflict between our...
Five Essential Oils Against Chronic Inflammation
Essential oils for inflammation could be your secret weapon? When struggling with aches, pains and chronic diseases. Fighting inflammation with essential oils may feel like...
Skin Care With Essential Oils
Does it work, skin care with essential oils? Treat yourself to an all-natural makeover with essential oils! These natural elements have powerful antioxidant properties and...