Breath of Fire Yoga_ Energy, Focus, and Wellness

This podcast details Breath of Fire Yoga (Kapalabhati), a pranayama technique involving rapid, rhythmic breathing to boost energy and improve physical and mental wellbeing. It describes the technique, its benefits (increased energy, improved focus, stress reduction), variations in posture and meditation practices, and offers safety advice for beginners. The article also covers related pranayama techniques and cautions against common mistakes. Finally, it stresses the importance of consulting a professional when necessary and emphasises consistency in practice for optimal results.