Many fruit lovers ask, which vitamin In apples? There are more than 20,000 apple varieties worldwide and therefore also an immense variety of flavors. Apples contain a lot of pectins, a type of dietary fiber that has a digestive and cholesterol-lowering effect. A grated apple is therefore a proven remedy against diarrhea in children.
The fruit flesh contains fruit acids such as malic and citric acid. Most vitamins and trace elements are found in the skin, which should, therefore, be eaten with the fruit. However, the actual content of vitamins and trace elements varies depending on the variety, weather conditions, place of growth (tree crown, inside or outside the tree), fertilization or storage.
Thanks to the countless different varieties and the good storage possibilities, apples are available all year round. An average-sized apple carries over 30 vitamins and trace elements, 100 to 180 milligrams of potassium and many other valuable minerals such as phosphorus, calcium, magnesium, or iron in and under its skin. It consists of 85 percent water and has only about 60 kilocalories (kcal). It is good for the teeth and intestines, and glucose and fructose quickly provide energy.
The apple contains more than 30 minerals and trace elements, especially potassium, which regulates the water balance, and iron. Because of the many different fruit acids, it is considered to be nature’s “toothbrush”.
Which vitamin in apple?
What it does particularly well: It regulates intestinal activity. An apple contains important vitamins like:
vitamins B1, B2, B6, E and C
Niacin and folic acid
Positive effects on health:
An important ingredient is pectin, which lowers the cholesterol level, binds harmful substances and flushes them out again.
Scientific studies also indicate that apple eaters suffer less frequently from bronchial and lung diseases. This is attributed to the secondary plant substances in the apple, the so-called catechins.
The flavonoids and carotenoids contained in the fruit appear to reduce the risk of cancer and have an antioxidant effect in the organism.
Vitamins sit in the skin
Up to 70 percent of the vitamins in an apple are found in the skin of the apple or directly underneath. So when you peel apples, you are also peeling off the vitamins. The peel is also rich in iron, magnesium, unsaturated fats and bioactive substances.
Between 5 and 35 milligrams of vitamin C – depending on the variety – are in the skin. And even the core is still valuable: it contains iodine.
Important for apple tree owners: fruits that hang in the sun contain significantly more vitamins than those that grow in the shade. Thanks to the abundant vitamins in the apple, it can also be used as part of a diet.