Superfoods List: 10 Of The Healthiest Foods

Papaya

The tropical fruit has a lot of nutritional values, especially a high content of vitamin C. Papaya also contains the secondary plant substance beta-carotene, which the body converts into vitamin A.

The fruit is also considered a slimming agent: it is very low in calories, aids digestion and stimulates fat burning. This is allegedly due to the papain it contains, an enzyme that helps break down proteins from food and thus aids digestion.

The next superfood has an anti-inflammatory and pain-relieving effect. To learn more, tap the next page button below.

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Turmeric

Almost everyone has eaten this healthy spice at least once, as it gives the curry its yellow color. The curcumin it contains has an anti-inflammatory and pain-relieving effect.

According to a study, turmeric is also said to be able to reverse alcohol-related damage in the brain.

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