Who would have thought that even these typical winter vegetables would turn into hip superfood? Kale provides the body with energy, many vitamins, secondary plant substances, antioxidants, protein, iron, and fiber.
Studies also confirm its anti-inflammatory and cancer risk reducing effects. Speaking of domestic leafy vegetables: spinach and Swiss chard are also very healthy.
The next superfood will take you by surprise. To learn more, tap the next page button below.