Just like the avocado, the grains have many calories but healthy fatty acids. They contain a lot of vitamin E and calcium and therefore support the immune system, cell protection, and bones.
In addition, the seeds contain many digestive fibers and antioxidants that can prevent cell damage. Note: Make sure that you do not exceed the recommended daily amount of one tablespoon. Instead of Chia seeds, you can also use sesame or flax seeds.
The next superfoods perform true miracles in the human body. To learn more, tap the next page button below.