You might ask yourself, what’s the best and easy food supply for emergencies? Natural disasters, power outages, civil unrests, riots, cyber-attacks – the Disaster Relief Agency advises to stock up on food in case of emergency. On the Internet, various providers do business with fear and sell expensive emergency packages. This article explains what “preppers” should think about when stocking up.
Besides food, it takes energy and perhaps water to prepare a meal. Where do you store perishable food? And do you have copies of all important documents, if necessary with certification?
An emergency stockpile is already needed when cities and towns are quarantined to prevent the spread of viral diseases. The Federal Office for Civil Protection therefore strongly advises all households to build up an emergency stock of suitable food.
Best And Easy Survival Foods
Dry noodles, rice, pulses, and flour are particularly good to store. Canned foods last longer than fresh fruit and vegetables, and you save precious water when cooking. Meat also keeps longer when boiled down.
However, the most important reserve you should keep is drinking water. An adult needs at least 1.5 liters of water a day, plus water for cooking. So make sure you have sufficient water supplies: At least two liters of drinking water per person per day is recommended as a rule of thumb. Also, stock up on water purification tablets and water filters. You can also make water drinkable by boiling it.
To supply an adult person for 10 days, you should have the following food in stock:
– 3 – 4 kg cereals, cereal products, bread, potatoes, noodles, rice
– 4 – 5 kg of vegetables and pulses – when stocking up, remember that water may be needed during preparation. Tinned vegetables and pulses are already cooked and require little or no water for preparation.
– 0.4 kg fats and oils
– 3 kg fruit and nuts – store only storable fresh fruit and otherwise limit yourself to canned fruit
– 3 kg milk and milk products or milk alternatives
– 1.5 kg fish, meat and eggs or powdered whole eggs – fresh eggs have a limited shelf life. Alternatively, you can use the powdered whole egg or store fresh eggs in a water glass.
This food supply provides a person with approx. 2300 kilocalories per day, which usually covers the energy requirements of an adult. You should also stock up on foods that do not appear in this list, but which are part of your personal requirements. If you are stockpiling food for several people, simply multiply the people according to the number of people.
But the food supply is only half the story: When water is scarce, no water should be wasted for washing up. Therefore, in the event of a disaster, it is better to use disposable crockery and cutlery. Also, use hand disinfectants and wet wipes instead of water for washing. Instead of flushing the toilet, it is better to use a camping toilet with replacement fluid.
Buying yourself usually cheaper
The provision for emergencies has its price because the suppliers demand a lot of money for their stock packages: For example, 30-day vegetarian emergency packs for one person cost around $300. Among other things, they contain a lot of powdered food, muesli bars, a few cans of tinned food, and wholemeal bread. Those who buy the products individually, replacing the powder partly with canned food, can save up to $100 – and select the food according to individual preferences.