Category «Health»

Dietary supplements are – as the name suggests – products that provide nutrients, such as vitamins and minerals, in concentrated form and thus supplement our general diet. Dietary supplements are not essential for a balanced diet. They do, however, ensure the supply of nutritional-physiological nutrients if, for example, this is not sufficiently available due to an unbalanced diet or special stress situations. Dietary supplements can be particularly useful for: Diets, Pregnancy & Breastfeeding,Competitive athletes, Vegetarians & Vegans, Seniors

Healthy Food Ideas

Healty Food To Eat

Where can I get healthy food ideas? A balanced diet means eating a varied diet, if possible seasonal and regional. It is about meeting your needs for all nutrients, such as carbohydrates, protein, fat, and all vitamins and minerals. 🔥➡️Healthy Food To Eat 🔥➡️ 10 Best Foods For Easy Skin Care This can only be …

Superfoods List: 10 Of The Healthiest Foods

Superfoods List: 10 Of The Healthiest Foods

In this article, you find a Superfoods list with 10 of the healthiest foods. Whether local berries, green smoothies, or exotic grains: More and more foods are now turning out to be so-called superfoods. Although the term has existed for many decades, “superfood” has recently mutated into a buzzword. Compared to other foods, superfoods contain …

Healthy Food To Eat

Healty Food To Eat

Why should you look for healthy food to eat? There are diseases that we cannot influence – but many people are not aware that health is largely a question of proper nutrition. 🔥➡️ Where Does Vitamin C Come From? 🔥➡️ What Supplements Do Vegans Need? A healthy, balanced diet can prevent many unnecessary diseases with …

Which Vitamin In Apple?

Which Vitamin In Apple?

Many fruit lovers ask, which vitamin In apples? There are more than 20,000 apple varieties worldwide and therefore also an immense variety of flavors. Apples contain a lot of pectins, a type of dietary fiber that has a digestive and cholesterol-lowering effect. A grated apple is therefore a proven remedy against diarrhea in children. 🔥➡️ …

What Supplements Do Vegans Need?

What Supplements Do Vegans Need?

As a vegan, you might ask yourself, what supplements do vegans need? Should one take dietary supplements, or are the nutrients ingested through a varied vegetable diet sufficient? 🔥➡️ Where Does Vitamin C Come From? 🔥➡️ Vitamin From The Sun Basically, vegan nutrition experts agree that a healthy diet should be varied and varied. First …

Best And Easy Food Supply For Emergencies

Best And Easy Food Supply For Emergencies

You might ask yourself, what’s the best and easy food supply for emergencies? Natural disasters, power outages, civil unrests, riots, cyber-attacks – the Disaster Relief Agency advises to stock up on food in case of emergency. On the Internet, various providers do business with fear and sell expensive emergency packages. This article explains what “preppers” …

10 Best Foods For Easy Skin Care

best food for easy skin care

You might ask yourself, what could be the 10 best foods for skin care! Not only anti-aging creams and super serums to ensure a young appearance: Certain foods can also make our skin appear firmer and younger in the long term. Here are 10 foods with proven anti-aging effects. If you eat a healthy diet, …

Vitamin From The Sun

Vitamin From The Sun

Many people ask, is there vitamin from the sun? In the media the risks of sunlight for the development of skin cancer are repeatedly pointed out. According to the health authorities, children in particular should not go into the sun without sunscreen with a high sun protection factor or sufficiently protective clothing. 🔥➡️ Where Does …

Where Does Vitamin C Come From?

Where Does Vitamin C Come From?

Many health-conscious people ask, where does vitamin C come from? The (water-soluble) vitamin C, also known as ascorbic acid, is probably the best known of all vitamins. It is found mainly in fresh vegetables, is involved in many metabolic processes, and protects the cells from aggressive oxygen compounds (free radicals). Here you can find out …