10 Best Foods For Easy Skin Care

Nuts

Many nuts (especially almonds) are an excellent source of vitamin E, which can help repair skin tissue, maintain skin moisture and protect the skin from harmful UV rays. Walnuts are true omega-3 boosters, rich in proteins and alpha-linolenic acids.

They help our skin to repair minor damage faster and slow down skin aging.

The next superfood promotes the elasticity of the skin. To learn more, tap the next page button below.

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