Blueberries are rich in vitamins A and C and the antioxidant substance called anthocyanins, a flavonoid that gives blueberries and other berries such as blackberries or elderberries their deep, beautiful blue color.
Antioxidants are known to protect our cells from damaging environmental influences. In addition, these secondary plant compounds are said to help reduce inflammatory reactions and strengthen cell membranes.
The next superfood can help maintain skin moisture. To learn more, tap the next page button below.