10 Best Foods For Easy Skin Care

Red pepper

In addition to a high proportion of vitamin C – which is good for collagen production – red peppers contain strong antioxidants, so-called carotenoids. The carotenoids, which are similar to vitamin A, give red peppers their strong red color.

This ingredient is not only good for our skin, but also for the eyes. As with carrots or sweet potatoes, our body can best absorb the carotenoids if we eat a little fat in addition.

The next superfood is a real anti-aging powerhouse! To learn more, tap the next page button below.

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