10 Best Foods For Easy Skin Care

Papaya

The tropical fruit papaya provides a lot of antioxidants that help fight free radical damage. These nasty free radicals make sure that we get wrinkles faster. If you eat more papaya, you can keep your skin younger.

The delicious fruit also contains vitamins A, C, K and E, calcium, potassium, magnesium, phosphorus, B vitamins, and an enzyme called papain, which is also said to have a positive effect on the metabolism.

The next green and yummy superfood can help keep skin smooth and supple. To learn more, tap the next page button below.

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