10 Best Foods For Easy Skin Care

Carrots

The orange colour of carrots comes from an antioxidant called beta-carotene, which is converted to vitamin A when combined with fat. Vitamin A promotes the elasticity of the skin, the metabolism and ultimately gives us soft, youthful-looking skin. Carrots contain an incredible 9,800 micrograms of carotenoids per 100 grams.

These low-calorie vegetables are wonderful to snack on the side or drink as juice and prepare in many different ways.

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