Best Yoga for Runners

This podcast from NewCritics.com advocates for yoga as a complementary practice for runners. It highlights several yoga poses, such as Butterfly, Happy Baby, and Downward Dog, detailing their execution and benefits for runners. The piece emphasises yoga’s role in injury prevention by improving flexibility and addressing muscle imbalances commonly caused by running. Furthermore, it promotes the importance of stretching, both before and after runs, to enhance performance and recovery. Finally, the article answers frequently asked questions about yoga’s benefits for runners and its integration into a training regimen.