What Is Mind Shifting?
What is mindshifting? For years, life coaches, therapists, and healers have faced a common challenge. Clients trapped in cycles of stagnation. Despite weeks of talk-therapy,...
Nurture Yoga – A 20-Minute Routine You Will Love
What is nurture yoga? With yoga, you aren’t just training your body to be strong, flexible, and balanced. You also want yoga to be a...
Life Coach Vs Mentor : What’s The Difference?
What’s the difference between life coach and mentor? It’s good to know, whether you’re seeking personal growth and development or are just curious. It can...
Make Money With Yoga?
Is it possible to make money with yoga? The answer is yes! But turning your passion for yoga into a thriving business. It requires more...
Breathing For Longevity Over 50
Why is breathing for longevity so important? Simple changes in how we breathe can greatly improve our health. We can increase our lung capacity. We...
Plyometrics Practical Applications and Programming
Can a Plyometrics Practical Application help athletes? With the right approach, lower body plyometrics can help you take your athleticism to higher levels. To get...
The Secret to Regaining Energy: Breathing Techniques
Regaining Energy with Breathing Techniques? Yes, thats my daily experience. There are many ways. For example deep diaphragmatic breathing. It helps me activate the body’s...
Anti Aging with Plyometrics Benefits?
What is Plyometrics? Plyometrics of the lower body is a type of exercise that enables athletes to achieve maximum strength and power quickly. From sprinters...
What is Kemetic Yoga?
What is Kemetic Yoga? Kemetic yoga can be for both physical and mental health. It’s been used for centuries to promote balance, strength, flexibility, and...
11 Yoga Poses for Upper Back Pain
Why is yoga good when you suffer from upper back pain? Of all the types of back pain. Lower back pain is the most talked...
