Want To Activate Your Thyroid Gland? Check This Yoga Pose!
February 1, 2023
Your thyroid gland is important. This is because it plays a major role in metabolism, growth, and development of the human body. It also aids in regulating many body functions since it releases the necessary amount of thyroid hormones into the bloodstream. To activate your thyroid gland, check one yoga pose below!
Lori writes in the comments:
Nice! I wonder Melissa if it works for Hashimoto’s where the thyroid is fine, except for the attack of the immune system.
The video is by Dr. Melissa West. She demonstrates in the video a couple of yoga poses that will definitely help stimulate your thyroid gland!
A Yoga Pose For Stimulating Your Thyroid Gland
The yoga pose that you can use to stimulate your thyroid gland is the bridge pose. You can do this either with some props or none at all.
What you need to do is lie down on your yoga mat, fold your knees upward. If you have a yoga block, you can put it in between your knees to help with alignment. Otherwise, you can still do the bridge pose without a yoga block.
Once you have aligned your knees, bring your hips off the floor. Then, tap on your thyroid gland to start stimulating it.
Even if you do not have thyroid issues, it is great for your immune system. You can do this for a couple of minutes and try practicing it every day!
What Are The Benefits Of The Thyroid Gland?
The thyroid is a small, butterfly-shaped gland that plays an integral role in the human body. It is located at the base of the neck and regulates processes such as metabolism, growth and development, body temperature, and hormone production.
Unfortunately, many people suffer from thyroid-related conditions due to a lack of proper nutrition or lifestyle habits. But thankfully there are some simple steps you can take to activate your thyroid!
One way to get your thyroid ‘back on track’ is through diet and exercise. Eating a balanced diet that includes plenty of fruits and vegetables, as well as lean proteins will help support a healthy thyroid.
Additionally, exercising regularly can also be beneficial – just make sure not to overdo it since strenuous activities may lead to increased wear and tear on the gland itself.
In addition to dietary changes and physical activity, certain supplements can also help stimulate the production of hormones in this important gland.
Selenium is one such compound that helps promote normal thyroid function, while iodine has long been known to play an essential role in regulating the organ’s activity. Finally, Vitamin D has been linked with improved TSH (thyroid stimulating hormone) levels in individuals diagnosed with hypothyroidism.
Aside from dietary modifications and supplementation programs, there are many other ways to activate your thyroid gland.
Including acupuncture or massages that focus on pressure points in the area. Paying close attention to thyroid health is key for overall wellbeing; so don’t forget to talk with your doctor if you have any concerns regarding changes in symptoms or irregularities related to this region!
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