Restorative Yoga_ Easy Poses, Benefits, and Essential Oils

This podcast introduces restorative yoga as a calming practice for body, mind, and spirit. It outlines five simple restorative poses, including Easy Pose, Child’s Pose, and Legs up the Wall, with instructions and video guidance. The text highlights the benefits of each pose for relaxation, flexibility, and stress relief. It also explores how essential oils like lavender and chamomile can enhance the calming effects of restorative yoga. The overall message encourages readers to incorporate these practices for increased inner peace and balance.