Can restorative yoga postures help, when you feeling tired and out of balance? Have you been looking for a way to relax and find your sense of inner peace?
Look no further! Restorative yoga is here to help! This type of yoga combines slow, passive poses, props, mindfulness, and breath-work.
What Is Restorative Yoga?
Restorative yoga is a calming and
. It is designed to be nurturing to the body, mind, and spirit. healing practice
It helps you slow down and create spaciousness in your life. Physically, emotionally, mentally. So that you can find more balance and joy no matter what life’s circumstances are.
Restorative yoga allows us to nourish our bodies. Gravity and natural support help with comfortable poses. Deep relaxation can be achieved.
Whether you’re new to yoga or have been practicing for years.
offers something special. It could be the tool you need during these challenging times. Restorative yoga
In this blog post you discover 5 easy restorative yoga postures. The benefits of practicing it regular.
Here are easy steps on how to get started with this type of practice today!
5 Easy Restorative Yoga Postures Easy Pose – Video
Take a moment to settle in and find comfort. Use this opportunity to explore what your body needs.
Softly move through your shoulders, ankles, hips, and neck.
Close your eyes if you feel safe doing so. Then take three deep breaths from belly-to-heart.
Inhaling for strength and exhaling with an intentional hum (like when we make some kind of noise on Sadhana morning!).
Settle into 8-10 soft slow
here as you listen closely to how this affects both mind and body. breaths
Ready to take your yoga practice up a notch? Close your eyes and breathe deeply, allowing yourself to let go of any energy not serving you.
Now open them with fresh clarity—ready for success!
Child’s Pose – Video
Allow yourself to open up and surrender into Child’s Pose. An empowering position that can reconnect you with your higher wisdom.
Begin by kneeling on the floor, with your big toes touching, and your hips sinking towards your heels. Place two folded blankets lengthwise in front of you.
Lean forward onto these supportive rectangles. Feel energy flow from the heart to the arms. Release tension trapped within the chest and shoulders.
Rest here for at least 8
. Reflect on what can be let go from both the past and present. deep breaths
This will restore a sense of freedom throughout your body, mind, and soul.
Supported Twist – Video
Strengthen your core and increase flexibility with the Supported Twist!
Start by sitting on a yoga mat, then place one hip against two folded blankets. Bend both knees so they’re stacked atop one another before rotating to face them.
Place hands at each side of your newfound blanket seat. Move forward until chest meets fabric.
Once in position, look towards the ankles or face away, depending on preference. Keep your chin tucked. Breathe and remain still for 2–3 minutes once comfortable.
Repeat after switching sides to experience complete balance physical and mental alike!
Legs up the wall – Video
For a soothing,
experience with meaningful results – try legs up the wall. restorative yoga VIDEO
In this balanced inversion pose, rest your legs above your head and against a wall. This encourages circulation throughout the body and relieves tension on
. the heart
This calming posture can be practiced for 5-10 minutes at a time. It’s especially helpful for people struggling with fatigue or insomnia due to stress. It’s an effortless way to recharge!
Reclining Bound Angle Pose – Video
Find your zen in Supta Baddha Konasana.
Start by setting up two blocks and a bolster to form an incline behind you. Position the taller block at the back end of the mat for extra support.
An optional blanket will provide neck comfort if desired. Fold it into a rectangle on top of your hoop shaped structure!
Place yourself so that your sitting bones are outside. Take some deep breaths as blissful relaxation awaits…
Lie back on the bolster. Allowing its support
you like a warm hug. As the blanket beneath guides away any tension in your feet and outer legs. to cradle
Let yourself sink into relaxation and comfort. If a chill arises drape an extra layer of protection around you.
Enjoy 10-15 minutes (or longer) under our nurturing cocoon. You’ll transition out feeling refreshed!
Do Essential Oils Support Restorative Yoga Postures?
Restorative yoga is about achieving calming vibes. It’s about taking a break from the hustle and bustle of everyday life.
You can further amplify this experience by adding essential oils to your practice.
are fragrant compounds extracted from plants that act on our emotions! Essential oils
Lavender, chamomile, and lemon are some great options. Lavender will help you relax while chamomile relieves tension for peacefulness.
If you want an uplifting atmosphere, try lemon oil. Its energizing aroma clears mental fog, so we feel revitalized afterwards.
Restorative yoga offers serenity. Using
makes this relaxation deeper. aromatherapy
It results in complete inner balance and tranquility. Each session leaves us feeling nourished and rejuvenated.
Instead of diving head-first into a frenzy of emails, texts and posts as soon as you wake up. Why not take the time to focus on your own wellbeing first?
Start each day with an act like yoga or
that can help center and ground yourself. meditation
This will create a more balanced foundation for tackling the challenges ahead. All without unnecessary stress!