5 Easy Restorative Yoga Postures
Can restorative yoga postures help, when you feeling tired and out of balance? Have you been looking for a way to relax and find your sense of inner peace? Look no further — restorative yoga is here to help! This type of yoga combines passive sluggish poses, positive intentionality, props, mindfulness, and breath-work.
What Is Restorative Yoga?
Restorative yoga is a calming and healing practice designed to be nurturing to the body, mind, and spirit. It helps you slow down and create spaciousness in your life. Physically, emotionally, mentally. So that you can find more balance and joy no matter what life’s circumstances are.
Restorative yoga offers an opportunity for us to nourish our bodies by allowing gravity to work with natural support in poses held comfortably so that deep relaxation can be achieved.
Whether you’re new to yoga or have been practicing for years, restorative yoga will offer something special that could just be the tool you need during these challenging times.
In this blog post you discover 5 easy restorative yoga postures, the benefits of practicing it regularly as well as introducing easy steps on how to get started with this type of practice today!
5 Easy Restorative Yoga Postures
Easy Pose
Take a moment to settle in and find comfort; use the opportunity to explore what your body needs by softly moving through your shoulders, ankles, hips and neck.
Close your eyes if you feel safe doing so – then take three deep breaths from belly-to-heart: inhaling for strength and exhaling with an intentional hum (like when we make some kind of noise on Sadhana morning!). Settle into 8-10 soft slow breaths here as you listen closely to how this affects both mind and body.
Ready to take your yoga practice up a notch? Close your eyes and breathe deeply, allowing yourself to let go of any energy not serving you. Now open them with fresh clarity—ready for success!
Child’s Pose
Allow yourself to open up and surrender into Child’s Pose – an empowering position that can reconnect you with your higher wisdom.
Begin by kneeling on the floor, big toes touching, hips sinking towards heels as two folded blankets are placed lengthwise in front of you. Slowly lean forward onto these supportive rectangles, feeling energy flow from heart to arms while releasing tension trapped within the chest and shoulders.
Rest here for at least 8 deep breaths. Reflect on what can be let go from both past and present so a sense of freedom is restored throughout your body mind and soul!
Supported Twist
Strengthen your core and increase flexibility with the Supported Twist!
Start by sitting on a yoga mat, then place one hip against two folded blankets. Bend both knees so they’re stacked atop one another before rotating to face them – hands should be placed at each side of your newfound blanket seat as you move forward gently until chest meets fabric.
Once in position, opt for looking towards the ankles or facing away depending on preference. Keep chin tucked ever-so-slightly while breathing deeply and remaining still for 2–3 minutes once comfortable.
Repeat after switching sides to experience complete balance physically and mentally alike!
Legs up the wall
For a soothing, restorative yoga experience with meaningful results – try legs up the wall.
This balanced inversion pose rests your legs above your head and against a wall to encourage circulation throughout the body while relieving tension on the heart.
Especially helpful for those struggling with fatigue or insomnia due to stress, this calming posture can be practiced 5-10 minutes at a time for an effortless recharge!
Reclining Bound Angle Pose
Find your zen in Supta Baddha Konasana.
Start by setting up two blocks and a bolster to form an incline behind you, with the taller block positioned at the back end of the mat for extra support.
An optional blanket will provide neck comfort if desired – simply fold it into a rectangle on top of your hoop shaped structure!
Finally, locate yourself comfortably so that you sit bones are just outside from where your restorative setup begins. Take some deep breaths as blissful relaxation awaits…
Experience a peaceful relief for your lower body with this simple restorative yoga pose. Gently lie back on the bolster, allowing its support to cradle you like a warm hug as the blanket beneath guides away any tension in your feet and outer legs.
Let yourself sink into relaxation and comfort – if a chill arises simply drape an extra layer of protection around you. Enjoy 10-15 minutes (or longer) under our nurturing cocoon before transitioning out feeling refreshed!
Do Essential Oils Support Restorative Yoga Postures?
Restorative yoga is all about achieving calming vibes and taking a break from the hustle and bustle of everyday life. This experience can be further amplified by adding essential oils to your practice – fragrant compounds extracted from plants that act on our emotions!
Lavender, chamomile, and lemon are some great options. Lavender will help you relax while chamomile relieves tension for peacefulness. And if it’s an uplifting atmosphere you’re after then going with lemon oil may be just what you need- its energizing aroma clears away mental fog so we feel revitalized afterwards.
Even though restorative yoga offers serenity in itself, using aromatherapy helps make this relaxation deeper – resulting in complete inner balance and tranquility with each session leaving us feeling nourished and rejuvenated!
Summary
Instead of diving head-first into a frenzy of emails, texts and posts as soon as you wake up, why not take the time to prioritize your own wellbeing first?
Start each day with an act like yoga or meditation that can help center and ground yourself. This will create a more balanced foundation for tackling the challenges ahead – all without unnecessary stress!
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