5 Easy Restorative Yoga Postures
Can restorative yoga postures help when you feel tired and out of balance? Have you been searching for a way to relax and find inner peace?
Look no further! Restorative yoga is here to help! It combines slow, passive poses, props, mindfulness, and breath-work.
Podcast – What Is Restorative Yoga?
Restorative yoga is a calming and healing practice. It’s designed to be nurturing to the body, mind, and spirit.
It helps you slow down and create space in your life. This is for your body, emotions, and mind. So you can find balance and joy, no matter what life brings.
Restorative yoga lets us nourish our bodies. Gravity and natural support make poses comfortable. Deep relaxation is possible.
Whether you’re new to yoga or have been practicing for years. Restorative yoga offers something special. It could be the tool you need during tough times.
In this blog post, you’ll discover 5 easy restorative yoga postures. You’ll learn about the benefits of regular practice.
Here are easy steps to start practicing today!
5 Easy Restorative Yoga Postures
Easy Pose – Video
Take a moment to settle in and find comfort. Use this chance to explore what your body needs.
Softly move through your shoulders, ankles, hips, and neck.
Close your eyes if you feel safe doing so. Then take three deep breaths from belly-to-heart.
Inhaling for strength and exhaling with an intentional hum. Like when we make some kind of noise on Sadhana morning!
Settle into 8-10 soft slow breaths here. Listen closely to how this affects both mind and body.
Ready to take your yoga practice up a notch? Close your eyes and breathe deeply. Let go of any energy not serving you.
Now open them with fresh clarity—ready for success!
Child’s Pose – Video
Allow yourself to open up and surrender into Child’s Pose. An empowering position that can reconnect you with your higher wisdom.
Begin by kneeling on the floor, with your big toes touching, and your hips sinking towards your heels. Place two folded blankets lengthwise in front of you.
Lean forward onto these supportive rectangles. Feel energy flow from the heart to the arms. Release tension trapped within the chest and shoulders.
Rest here for at least 8 deep breaths. Reflect on what can be let go from both the past and present.
This will restore a sense of freedom throughout your body, mind, and soul.
Supported Twist – Video
Strengthen your core and increase flexibility with the Supported Twist!
Start by sitting on a yoga mat, then place one hip against two folded blankets. Bend both knees so they’re stacked atop one another before rotating to face them.
Place hands at each side of your newfound blanket seat. Move forward until chest meets fabric.
Once in position, look towards the ankles or face away, depending on preference. Keep your chin tucked. Breathe and remain still for 2–3 minutes once comfortable.
Repeat after switching sides to experience complete balance physical and mental alike!
Legs up the wall – Video
For a soothing, restorative yoga experience with meaningful results – try legs up the wall.
In this balanced inversion pose, rest your legs above your head and against a wall. This encourages circulation throughout the body and relieves tension on the heart.
This calming posture can be practiced for 5-10 minutes at a time. It’s especially helpful for people struggling with fatigue or insomnia due to stress. It’s an effortless way to recharge!
Reclining Bound Angle Pose – Video
Find your zen in Supta Baddha Konasana.
Start by setting up two blocks and a bolster to form an incline behind you. Position the taller block at the back end of the mat for extra support.
An optional blanket will provide neck comfort if desired. Fold it into a rectangle on top of your hoop shaped structure!
Place yourself so that your sitting bones are outside. Take some deep breaths as blissful relaxation awaits…
Lie back on the bolster. Allowing its support to cradle you like a warm hug. As the blanket beneath guides away any tension in your feet and outer legs.
Let yourself sink into relaxation and comfort. If a chill arises drape an extra layer of protection around you.
Enjoy 10-15 minutes (or longer) under our nurturing cocoon. You’ll transition out feeling refreshed!
Do Essential Oils Support Restorative Yoga Postures?
Restorative yoga is all about finding calm. It’s a break from the busy world we live in.
Adding essential oils can make it even better. Essential oils come from plants and affect our feelings.
Lavender, chamomile, and lemon are good choices. Lavender helps you relax. Chamomile eases tension for calm.
For a boost, try lemon oil. Its scent wakes you up and clears your mind.
Restorative yoga brings peace. Using aromatherapy deepens this calm.
It leads to inner peace and balance. Each time, you feel refreshed and renewed.
Summary
Don’t rush into emails and social media right away. Take time for yourself first.
Begin with yoga or meditation. It helps you stay centered and grounded.
This sets a strong base for facing the day’s tasks. All without stress.
Followup Question Videos
How can restorative yoga improve relaxation and flexibility?
Restorative yoga relaxes muscles and calms the mind. It improves flexibility by gently stretching the body. Deep breathing enhances relaxation. It soothes stress.
What props enhance support in restorative yoga poses?
Props like bolsters, blankets, and blocks provide support. They help maintain poses comfortably. Straps assist in deep stretching. Eye pillows enhance relaxation.
Which restorative poses help with stress and anxiety relief?
Child’s Pose and Legs-Up-the-Wall ease stress. Reclining Bound Angle calms anxiety. Supported Forward Fold soothes the nervous system. Deep breaths enhance effect.
How long should each restorative yoga posture be held?
Hold each pose for 5-20 minutes. Longer holds deepen relaxation. Focus on slow breathing. Comfort is key for maximum restorative benefits.
