11 Yoga Poses for Upper Back Pain

This podcast from NewCritics.com details eleven yoga poses beneficial for alleviating upper back pain. Each pose is described, including its Sanskrit name and the muscles it stretches or strengthens. The article emphasises consulting a doctor before starting any new treatment and suggests seeking guidance from a certified yoga instructor. It also includes a FAQ section addressing common queries about yoga for back pain and its suitability for beginners. Finally, the article promotes the incorporation of yoga into a daily routine for improved well-being.