Kale is a real anti-aging powerhouse! In addition to a multitude of antioxidants such as carotenoids, kale provides a lot of vitamin C, fiber, folic acid, potassium, and calcium. Your body needs vitamin C mainly for the production of collagen, the main protein that gives the skin strength and elasticity. So with kale on your plate, you keep your skin young.
The typical winter vegetables can be added to salads – just blanch them briefly and you’re done. Next to spinach, kale is often a main ingredient in green smoothies.
The next superfood is said to help reduce inflammatory reactions and strengthen cell membranes. To learn more, tap the next page button below.