You might ask yourself, what could be the 10 best foods for skin care! Not only anti-aging creams and super serums to ensure a young appearance: Certain foods can also make our skin appear firmer and younger in the long term. Here are 10 foods with proven anti-aging effects.

If you eat a healthy diet, it is above all your largest organ that thanks to you: your skin. It reflects our good habits, but also many bad ones. If you get enough important vitamins and minerals, you will be rewarded with taut skin and a radiant complexion – beauty comes from within.

We will tell you which foods you should include in your diet more often from now on.

Turmeric

Most people are familiar with turmeric from the kitchen, as it is the substance that gives curry its typical yellow color. In fact, the so-called “magic bulb” is also said to have a healing effect. Turmeric contains antioxidant substances that protect our organism from free radicals. So from today on, use this spice more often in food.

As an ingredient in cosmetic products for the face, turmeric is said to reduce the formation of wrinkles and promote cell renewal. In addition, the yellow-orange root is also said to have anti-inflammatory properties and is therefore also recommended for external use against skin impurities.

But beware! Turmeric can discolor the skin very strongly. Therefore it should only be used with caution in homemade skincare cures and creams.

The next superfood can have a positive effect on blood pressure and lowers cholesterol. To learn more, tap the next page button below.

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